Touch (Tactile) · Apr 10, 2026
Everyday sensory processing checklist
A practical checklist of everyday sensory reactions across sound, touch, movement, sight, smell, internal signals, and body awareness.
5 min read
Blog
Practical, plain-language posts for people exploring sensory support. Each piece is reviewed before publishing. Nothing here replaces professional medical advice.
Glossary of terms used across the site.
Vestibular · Apr 10, 2026
A day in the life of an adult who seeks movement
What vestibular seeking looks like in everyday adult life, from restless mornings to rocking at a desk, and how to work with it instead of against it.7 min read
Hearing (Auditory) · Apr 10, 2026
A day in the life of a sound-sensitive office worker
What auditory over-responsivity looks like across a working day, from the morning commute to the evening wind-down, with practical strategies that actually help.6 min read
Taste (Gustatory) · Apr 10, 2026
A day in the life of a taste-sensitive child
What gustatory over-responsivity looks like across a child's day, from breakfast battles to birthday parties, and how parents can help without adding pressure.6 min read
Interoception · Apr 10, 2026
What is interoception?
A plain explanation of interoception, the sense that tracks hunger, thirst, temperature, and other internal body signals, with practical strategies.4 min readHearing (Auditory) · Apr 10, 2026
Noise sensitivity tools for kids
Practical tools and strategies for parents helping a noise-sensitive child manage everyday sound, from ear defenders to exit plans.3 min readTaste (Gustatory) · Apr 10, 2026
Oral sensory seeking in children and adults
Why some people chew, mouth, lick, or crave strong flavours, and how to support oral sensory seeking safely at any age.6 min read
Proprioception · Apr 10, 2026
Proprioceptive activities for adults
Practical grounding activities for adults who want more body awareness through pressure, resistance, and weighted tools.4 min read
Visual · Apr 10, 2026
Reducing visual clutter at home
Practical tips for reducing visual overload at home, from clearing surfaces to controlling light.2 min readTaste (Gustatory) · Apr 10, 2026
Sensory food aversion: when taste and texture feel like too much
Why some people avoid certain foods based on sensory features, how food aversion differs from picky eating, and practical strategies for mealtimes.5 min readTouch (Tactile) · Apr 10, 2026
Sensory processing differences and autism: what is the connection?
A clear look at sensory processing disorder vs autism: how sensory differences relate to autism, where they differ, and how to seek support.4 min readTouch (Tactile) · Apr 10, 2026
Sensory processing and sensory integration: what is the difference?
The two terms overlap more than they differ. Here is what each one means, where they came from, and why it matters less than people think.3 min readVestibular · Apr 10, 2026
Vestibular breaks without a playground
Movement breaks for desk-bound adults. Head position changes, gentle rocking, and active seating when the inner ear needs input.3 min readProprioception · Apr 10, 2026
Weighted blanket vs compression vest: which one helps with sensory needs?
Weighted blanket vs compression vest: how deep pressure works, when each tool fits, and safety from RCOT guidance. Plain British English.4 min readProprioception · Apr 10, 2026
What is a sensory diet? How it works and how to build one
A sensory diet is a personalised plan of activities that help regulate the nervous system. Learn what it is, how OTs use it, and how to build your own starting point.5 min readHearing (Auditory) · Apr 10, 2026
What is auditory processing? Sound sensitivity explained
How the brain processes sound, why everyday noise can feel overwhelming, and practical ways to manage auditory sensitivity.4 min readTaste (Gustatory) · Apr 10, 2026
What is gustatory processing? Taste sensitivity explained
How the brain processes taste, why certain foods can feel unbearable or uninteresting, and practical ideas for managing gustatory sensitivity.6 min readInteroception · Apr 10, 2026
What is interoception? Your internal body signals explained
A clear explanation of interoception, how your brain reads hunger, thirst, pain, and temperature signals, with practical strategies.5 min read
Smell (Olfactory) · Apr 10, 2026
What is olfactory processing? Smell sensitivity explained
How the brain processes smell, why everyday scents can feel overwhelming, and practical ways to manage olfactory sensitivity.5 min readProprioception · Apr 10, 2026
What is proprioception? Body awareness explained simply
A clear explanation of proprioception, the body awareness sense, with strategies for when it is over-active, under-active, or seeking.4 min readTouch (Tactile) · Apr 10, 2026
What is tactile processing? How touch sensitivity works
A clear explanation of tactile processing, how your brain handles touch, with strategies for over-sensitivity, under-sensitivity, and seeking.5 min readVestibular · Apr 10, 2026
What is the vestibular system? Balance and movement sense explained
A clear explanation of the vestibular system, how your brain processes balance and movement, with practical strategies and tools.5 min readVisual · Apr 10, 2026
What is visual processing? Light and pattern sensitivity explained
How the brain processes light and pattern, why brightness or clutter can feel overwhelming, and practical strategies for visual comfort.5 min readInteroception · Apr 8, 2026
Interoception and the signals you skip
Practical body-signal awareness for everyday life. Hunger, thirst, temperature, and internal cues that get missed or mislabelled.3 min readSmell (Olfactory) · Apr 7, 2026
Low-scent spaces and sensitive noses
How to manage scent sensitivity at home and work. Practical swaps, airflow tips, and products that reduce olfactory overload.3 min readVisual · Apr 6, 2026
Soft lights and tired eyes
Practical ways to reduce visual overload from lighting and screens at home and work.3 min readTouch (Tactile) · Apr 5, 2026
When seams and labels matter
Practical solutions for clothing sensitivity and tactile overload, from label removal to sensory-friendly fabrics.3 min readVestibular · Apr 1, 2026
Vestibular-friendly movement snacks
Short movement breaks for balance and regulation at home or the office. No gym required.3 min readHearing (Auditory) · Mar 22, 2026
Quiet breaks for sensitive hearing
Practical sound breaks and ear protection for auditory overload, from free strategies to noise-cancelling headphones.3 min readProprioception · Mar 15, 2026
Weighted blankets and deep pressure
Practical guide to weighted blankets, lap pads, and compression clothing for proprioceptive input.3 min read