Blog

Practical, plain-language posts for people exploring sensory support. Each piece is reviewed before publishing. Nothing here replaces professional medical advice.

Glossary of terms used across the site.

5 posts in Body awareness

Proprioception · Apr 10, 2026
Proprioceptive activities for adults
Practical grounding activities for adults who want more body awareness through pressure, resistance, and weighted tools.
4 min read
Proprioception · Apr 10, 2026
Weighted blanket vs compression vest: which one helps with sensory needs?
Weighted blanket vs compression vest: how deep pressure works, when each tool fits, and safety from RCOT guidance. Plain British English.
4 min read
Proprioception · Apr 10, 2026
What is a sensory diet? How it works and how to build one
A sensory diet is a personalised plan of activities that help regulate the nervous system. Learn what it is, how OTs use it, and how to build your own starting point.
5 min read
Proprioception · Apr 10, 2026
What is proprioception? Body awareness explained simply
A clear explanation of proprioception, the body awareness sense, with strategies for when it is over-active, under-active, or seeking.
4 min read
Proprioception · Mar 15, 2026
Weighted blankets and deep pressure
Practical guide to weighted blankets, lap pads, and compression clothing for proprioceptive input.
3 min read